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	<title>Health Guide &#187; home fitness exercise</title>
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		<title>Home Fitness Exercise: Keeping Off Those Extra Pounds</title>
		<link>http://www.health-yourguide.com/health-fitness/exercise/home-fitness-exercise-keeping-off-those-extra-pounds.html</link>
		<comments>http://www.health-yourguide.com/health-fitness/exercise/home-fitness-exercise-keeping-off-those-extra-pounds.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:07:53 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness training tips]]></category>
		<category><![CDATA[home fitness exercise]]></category>
		<category><![CDATA[home fitness gym]]></category>
		<category><![CDATA[home fitness machine]]></category>
		<category><![CDATA[home fitness workout]]></category>
		<category><![CDATA[home gym ideas]]></category>

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		<description><![CDATA[Our diet and our lifestyle have made us vulnerable to weight problems these days. Our busy schedules often leave us no time to cook healthy food at home or take a few minutes to exercise daily. Unfortunately, the combination of bad food and less exercise can have some really serious effects in our bodies. After [...]]]></description>
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