High blood pressure - High Blood Pressure Symptoms: There May Not Be Any

Most people think that if they have high blood pressure, their bodies will let them know. However, this isn t always the case. Many people call high blood pressure the silent killer. The reason for this is that someone can have high blood pressure and they could never know it until it s too late. That means that there may never be any high blood pressure symptoms. For this reason, you should have your blood pressure checked regularly by your doctor to ensure that your levels are normal so that you don t succumb to this silent killer that claims the lives of so many people year after year.

Lack Of Symptoms Doesn t Mean You re Ok

Just because you don t have any high blood pressure symptoms doesn t mean you re in the clear. Your doctor will let you know if your levels are too high. If your levels are, in fact, high enough, your doctor will probably prescribe some kind of medicine and will most likely give you some lifestyle changes that you will have to incorporate. The lifestyle changes aren t that major. They re actually things that everyone should incorporate into their lives if they want to live a long, healthy life.

Make Certain Lifestyle Changes

Even if you don t have high blood pressure symptoms, you should still get some exercise. Try to get at least some moderate exercise two to three times per week so that you can work your heart muscle and keep it working strong. Also, you should limit your diet to those foods low in saturated fat. Saturated fat is found in most foods that come from animals. You ll want to refrain from sodium, too. Your doctor will tell you how to read food labels if you don t know what to look for.

Visit Your Doctor

The point of all of this is that just because you don t have any high blood pressure symptoms doesn t mean you don t have high blood pressure. Your doctor will let you know what to look out for and how to lead a healthy life so that this silent killer never finds its way into your life. You can stay away from high blood pressure; you just have to make better lifestyle changes. Don t watch for high blood pressure symptoms, visit your doctor and get the real low down on how your blood pressure levels are doing.

Good News About High Blood Pressure: Everything You Need to Know to Take Control of Hypertension…and Your Life

Good News About High Blood Pressure: Everything You Need to Know to Take Control of Hypertension…and Your Life Here is the most comprehensive, up-to-date, and helpful book of its kind ever published for the fifty million Americans who suffer from high blood pressure, or hypertension. An internationally acclaimed authority, Dr. Thomas Pickering is Professor of Medicine at the Hypertension Center at the New York Hospital-Cornell Medical Center in New York. He is a leading researcher and educator, and the author of over 350 scientific articles and three clinical textbooks. Reflecting all the latest cutting-edge research, Good News about High Blood Pressure explains new technological breakthroughs such as ambulatory monitoring, the best mainstream treatments for high blood pressure and high cholesterol, and the pros and cons of alternative treatments such as vitamins, herbs, and meditation.

Dr. Pickering reminds us that people suffering from hypertension do not necessarily exhibit any visible signs of stress or strain. In fact, in the vast majority of cases, hypertension produces no symptoms whatsoever, which is what makes it so deadly. This "invisible disease," which plagues its victims for life, can lead to heart disease and strokes — the nation's leading causes of death and disability. The bad news is that just 65% of hypertension sufferers are aware of their condition, and only 49% are undergoing treatment. But the good news is that there are many new treatment options available that enable these people to keep their illness in check and live long and fruitful lives.

With over twenty-five years' experience in answering patients' questions about their condition, Dr. Pickering shows hypertension patients how to take charge of their situation by learning to monitor their own blood pressure and by making appropriate changes in their lifestyle. In order to control high blood pressure, he emphasizes, one must deal with the other risk factors for heart disease, such as smoking, excess weight, and high cholesterol. Accessible and informative, the book discusses recently released studies about the possible impact on high blood pressure of red wine, homocysteine, the obesity hormone leptin, and folic acid.

With its reassuring tone, comprehensive scope, and new research, Good News about High Blood Pressure encourages readers to take charge of their condition, rendering all other patient guides obsolete. It is about as close as a book can come to being an expert medical specialist on call to answer your questions twenty-four hours a day.
Customer Review: A good overview
This book is clear and easy to read. It presents an authoritavie overview of high blood pressure and what to do about it. The author seems to know what he is talking about and gives sound advice. Recommended.