Weight Training For Giant Arms

If you ask any one just starting out what they would want more than anything else, most of the time the answer is huge arms. Why wouldn’t you want to look like the guys with the huge triceps and bulging biceps?  These glamour guns are what is gonna get people to stand up and take notice. To get the most out of your arm building routine you need to develop a good understanding about the mechanics of bodybuilding and building big arms. To get those impressive guns you need to follow the right overall  training routine. I will try to clear up some misunderstandings about getting big arms. It’s all about picking the right weight lifting program.

Rocko’s arm training facts and myths

To maximize the benefits of your arm workouts three things must be taken into consideration that most weight lifting programs don’t address.

1. If you overwork your arms they will not get big because they are small muscles groups and tend to not like too much work.If you are already doing compound exercises like bench presses and dead lifts you ae blasting your biceps and triceps already. Isolation exercises aren’t really neccessary if you are already doing these compound exercises. When you continue to isolate these smaller muscle groups all you are doing is hurting your chances of getting big arms.
2. Any pulling exercises are giving your biceps a heavy workout. If your weight lifting program includes lat pull downs or bent over rows then you are simultaneously blasting the biceps. As you increase the weight in these exercises the biceps have to grow to be able to pull the weight effectively. There is no reason to do multiple sets of curls after doing a heavy back workout. Go ahead and do it if you don’t want big arms.

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3. Consider this when you are getting ready to do a full tricep workout. By doing bench presses and military presses you have stressed the triceps enough for the week. If you workout your triceps to much this small but very strong muscle will become overworked.

Getting strong and big arms is because you are doing heavy chest and back exercises. This is not to say that you should not do any arm exercises. You can include a small amount of barbell curls and dips to you weight lifting program to help compliment your other exercises. Just don’t make the mistake many weight lifters make and blast your arms to the point that they actually retard the growth. This would be a fast track to tiny arms.

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