May 22, 2008
- Build massive arms & a gigantic chest by working your… legs?
If you ever wanted to build a bigger chest and huge arms then this article will show you exactly how to do that… without… spending any extra time working those muscles out.
May 8, 2008
- Squatters On Squats And Squatting (Part 3)
Now the Doc Squat is about power and the use of all possible aid like lifting suits,thick belt, knee wraps, much more sophisticated style, by spreading feet past shoulder width. After that the bar is carried as far down the back as your P.L. rules allow you to, (below the delts) with a lot of forward leaning so that the glutes and spinal erectors (low back) can share the weight with the thighs. In the sport of powerlifting this actual lift is given as completed once the top of the thighs hit parallel.
April 28, 2008
- 6 Pack Ads Without Busting your Gut
Six pack abs can easily be obtained. Most 6 pack abs are not visible because the is a layer of dense fat that covers them. You could be in shape and not notice you have washboard abs because you have extra tummy fat covering defined abdominal muscles and by loosing weight they be noticed.
