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	<title>Health Guide &#187; Health and Beauty</title>
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	<description>Guide to Better Health</description>
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		<title>Getting Yourself In Shape For Summer On a Budget</title>
		<link>http://www.health-yourguide.com/health-and-beauty/getting-yourself-in-shape-for-summer-on-a-budget.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/getting-yourself-in-shape-for-summer-on-a-budget.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 08:17:57 +0000</pubDate>
		<dc:creator>Ian Richards</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[With the summer holidays rushing towards us, you have only just got time to get into shape so that you will look good in your swim wear. Owners of a gym membership can always start to go again but it is not worth taking out expensive membership now. Lets face it if you are not a member now you will only let it lapse until next year. There are other ways to get in shape that won't cost a fortune.]]></description>
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		<title>The Best Ways to Quit Smoking</title>
		<link>http://www.health-yourguide.com/health-and-beauty/the-best-ways-to-quit-smoking.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/the-best-ways-to-quit-smoking.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 08:03:00 +0000</pubDate>
		<dc:creator>Kyle Richey</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[If you ever browse the Internet or spend a few minutes watching television, you have probably run into advertisements that prove there are hundreds and hundreds of ways to quit smoking. There are patches, inhalers, sprays, pills, gums, and the old, cold turkey. All of these are ways to quit smoking. With so many options, which one is the best when it comes to finding an easy way to quit smoking?]]></description>
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		<title>Searching For Long-lasting Allergy Relief</title>
		<link>http://www.health-yourguide.com/health-and-beauty/searching-for-long-lasting-allergy-relief.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/searching-for-long-lasting-allergy-relief.html#comments</comments>
		<pubDate>Mon, 14 Jul 2008 07:38:31 +0000</pubDate>
		<dc:creator>Dorothy Medlum</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA["Bless you," you reply as someone in the store has just sneezed in your direction.  You are shopping, but they feel you must now hear about their latest bout with their allergies.  While all the time, you just want to get your own medicines and leave.  You too are suffering from the allergies you have, and you want help.  It seems everywhere you go these days, people are constantly being plagued with allergies, and they are all looking for the same thing.relief!  Have no fear, relief is in plain sight.]]></description>
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		</item>
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		<title>Does colon cleansing really work?</title>
		<link>http://www.health-yourguide.com/health-and-beauty/does-colon-cleansing-really-work.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/does-colon-cleansing-really-work.html#comments</comments>
		<pubDate>Sun, 13 Jul 2008 07:40:31 +0000</pubDate>
		<dc:creator>Alexa Shepherd</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[With the increasingly extravagant lifestyles that people are living these days, it is not surprising that the colon is in desperate need of cleansing or detoxification, if you will.  So, is colon cleansing really safe and effective?]]></description>
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		<title>Facts About Eczema</title>
		<link>http://www.health-yourguide.com/health-and-beauty/facts-about-eczema.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/facts-about-eczema.html#comments</comments>
		<pubDate>Sat, 12 Jul 2008 07:56:34 +0000</pubDate>
		<dc:creator>David Taylor</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[Eczema is a skin disorder that affects as many as ten to twenty percent of the world's population. It causes the skin to turn red and itch, and creates flaky patches of skin.]]></description>
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		<title>Why physical therapy for herniated disc t5 t6?</title>
		<link>http://www.health-yourguide.com/health-and-beauty/why-physical-therapy-for-herniated-disc-t5-t6.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/why-physical-therapy-for-herniated-disc-t5-t6.html#comments</comments>
		<pubDate>Sat, 12 Jul 2008 07:49:51 +0000</pubDate>
		<dc:creator>Ryan Beartoes</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[Out of the numerous types of diseases and disorders that the human body is exposed to the most damaging and painful disorders of them all are spine injuries or damage. The human spinal column consists of 24 vertebrae and this is sub divided into the cervical spine consisting of seven vertebrae, the thoracic spine consists of 12 vertebrae and the lumbar spine with five vertebrae. The base bone also called the sacrum is situated at the end of the sacrum in the coccyx.]]></description>
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		<title>Discover the Health Benefits of the Secret Super Fruit</title>
		<link>http://www.health-yourguide.com/health-and-beauty/discover-the-health-benefits-of-the-secret-super-fruit.html</link>
		<comments>http://www.health-yourguide.com/health-and-beauty/discover-the-health-benefits-of-the-secret-super-fruit.html#comments</comments>
		<pubDate>Sat, 12 Jul 2008 07:41:51 +0000</pubDate>
		<dc:creator>Marcus C. Evans</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

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		<description><![CDATA[Well, since Dr Nicholas Perricone appeared on Oprah to tell everyone about it, perhaps the Acai Berry isn't quite such a secret any more.  For those not already in the know, Dr Perricone puts the Acai Berry right at the top of his list of 10 'Super Foods' and there are now statistics galore that prove to us just how incredibly healthy this grape sized berry is.]]></description>
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