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	<title>Health Guide &#187; Fitness</title>
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		<title>Reduce Excess Stomach Fat</title>
		<link>http://www.health-yourguide.com/fitness/reduce-excess-stomach-fat.html</link>
		<comments>http://www.health-yourguide.com/fitness/reduce-excess-stomach-fat.html#comments</comments>
		<pubDate>Sun, 04 Jan 2009 08:50:09 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Everybody strives to reduce excess stomach fat. Excess fat in the stomach area can be reduced by, controlling the amount of food we eat, increasing our exercise activity and decreasing our stress levels.]]></description>
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		<title>Treatment for Ankle Injuries</title>
		<link>http://www.health-yourguide.com/fitness/treatment-for-ankle-injuries.html</link>
		<comments>http://www.health-yourguide.com/fitness/treatment-for-ankle-injuries.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 15:14:13 +0000</pubDate>
		<dc:creator>Robert Bonello</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Neck Pain Relief]]></category>
		<category><![CDATA[Osteopath]]></category>
		<category><![CDATA[Osteopaths]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Stiff Back]]></category>

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		<description><![CDATA[Studies show that ten percent of emergency department visits can be attributed to ankle injuries. The vast majority of these injuries are sprains.  Standard treatment for acute ankle sprains is commonly known as RICE therapy.  Patients are told to rest and ice the ankle for twenty minutes at a time.  The ankle is then wrapped in compression bandages and elevated.  Jones compression dressing involves using alternating layers of elastic bandages and compression bandages.  Ibuprofen is often prescribed to ease pain.  If the patient has a history of intolerance to aspirin, acetaminophen is prescribed as a substitute.]]></description>
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		<title>Tips For Getting A Flat Stomach</title>
		<link>http://www.health-yourguide.com/fitness/tips-for-getting-a-flat-stomach.html</link>
		<comments>http://www.health-yourguide.com/fitness/tips-for-getting-a-flat-stomach.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 14:49:40 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat stomach]]></category>

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		<description><![CDATA[If you're struggling to get a flat stomach then this article will help you achieve your goal. So many people trying to flatten their stomach are working under a lot of misconceptions. Trying to achieve a flat stomach while using this misinformation can actually send your progress backwards. Your going to be given the truth, and not some sales pitch for a wonder pill, supplement or ab machine.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss for Your Quality of Life</title>
		<link>http://www.health-yourguide.com/fitness/weight-loss-for-your-quality-of-life.html</link>
		<comments>http://www.health-yourguide.com/fitness/weight-loss-for-your-quality-of-life.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 13:29:05 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[No one wants to worry about what goes into their mouth every minute of ever day, where's the fun in that? You are not alone in your battle to lose weight. Many Americans deal with being over weight on a daily basis and stress out over it. Weight loss should not be an annoying experience but rather a happy one.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking For a Massage Chair?  What You Need to Know Before Buying</title>
		<link>http://www.health-yourguide.com/fitness/looking-for-a-massage-chair-what-you-need-to-know-before-buying.html</link>
		<comments>http://www.health-yourguide.com/fitness/looking-for-a-massage-chair-what-you-need-to-know-before-buying.html#comments</comments>
		<pubDate>Wed, 09 Jul 2008 07:34:31 +0000</pubDate>
		<dc:creator>Steve Esquire</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[1. Define Your Needs: There are a great variety of features, functions and technology available in massage chairs.  Think of some of the benefits that you expect from purchasing a massage recliner.  Are you looking to relieve your back, shoulders, neck, legs, feet or arms?  What kind of budget do you have?  Is this a long term or short term investment?  Most people want 24/7 relief in the comfort and privacy of their home.  Think about what you want to get out of your purchase.]]></description>
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		<title>All About Home Loan Points</title>
		<link>http://www.health-yourguide.com/fitness/all-about-home-loan-points.html</link>
		<comments>http://www.health-yourguide.com/fitness/all-about-home-loan-points.html#comments</comments>
		<pubDate>Mon, 09 Jun 2008 07:38:48 +0000</pubDate>
		<dc:creator>Ethan Hunter</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Most people sort of stare at me when I talk about home loan points. Why? Well, the majority of those I come into contact with - even those that own their own home - are actually not aware of what home loan points are. But home loan points can help you do so many things, and in the end, pay less each month on your mortgage payment.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are All Exercise Balls the Same?</title>
		<link>http://www.health-yourguide.com/fitness/are-all-exercise-balls-the-same.html</link>
		<comments>http://www.health-yourguide.com/fitness/are-all-exercise-balls-the-same.html#comments</comments>
		<pubDate>Wed, 21 May 2008 07:04:13 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.health-yourguide.com/fitness/are-all-exercise-balls-the-same.html</guid>
		<description><![CDATA[We see all of the infomercials on TV talking about the different types of exercise equipment and how each one is so much better than the rest. It then provides you with a 1-800 number throughout the infomercial wanting you to buy the product and may even offer you a special deal for ordering during the broadcast. There is, however, a piece of exercise equipment that is rather affordable and can actually yield results. As simple as it may seem, it is in no way boring because of the many different exercises associated with it. It comes in different colors, brands, and even sizes. So what is it? Believe it or not, this piece of exercise equipment is the exercise ball.]]></description>
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